If you are magnesium deficit, you may also experience insomnia. Magnesium is one of the main ingredients which help in brain relaxation for a sound sleep. Restless feet syndrome is also a condition which makes your legs shudder at night leading to a poor quality of sleep.
4 Bone disease
The probability of getting bone problems increases when you are magnesium deficit. The risk of getting fractures increases too. As we know that calcium is the main ingredient for maintaining bone health, thus levels of calcium in your blood decreases if you are magnesium deficit.
5 Acid reflux
Magnesium deficiency can cause the digested food and stomach acid to rush up the esophagus. This causes you to experience a burning sensation in your chest known commonly as heartburn or acid reflux.
6 Stress and apathy
The essential component which makes your nervous system stronger is Magnesium. As you must have read from the previous points that magnesium relaxes your brain. So when you are deficit of magnesium you will feel stress as well as unexplained anxiety. The risk of depression also increases when you lack magnesium.