Attention!! 10 Signs That You Body Is Crying For help !!

4. HEADACHES

Every one of us has experienced headache. It can be caused by many factors such as lack of sleep, stress, cold, infection, fiver or some other health disorder. Try to find a time to rest and calm your body. Also, consume food rich in magnesium. If the pain doesn’t go away, you should consult your doctor.

5. BRITTLE NAILS

Brittle nails are nails which split and break easily. Nails can be dry and brittle or soft and brittle. This condition may be caused by many factors such as frequent hand washing, rough treatment on hands and nails and vitamin deficiency. To prevent it you should wear hands gloves, use hand creams and eat food rich in vitamins and minerals.

6. BAD BREATH

Bad Breath is also known as halitosis. It can result from poor oral hygiene or be a sign of some health problem like infections. It is discomfort condition. The best solution for this problem is a good dental hygiene and consuming more fresh foods instead of processed foods.